Going on vacation is always exciting, but it can be challenging if you have dietary restrictions like being gluten-free. Eating gluten-free on vacation requires some planning and preparation, but it’s definitely doable. Here are some tips to help you enjoy your vacation while maintaining a gluten-free diet.
Do Your Research
Before heading out on your trip, make sure to research the restaurants in the area where you’ll be staying. Look for ones that offer gluten-free options or have a dedicated gluten-free menu. You can also check online reviews or ask for recommendations from other travelers who follow a gluten-free diet.
Bring Your Own Snacks
It’s always a good idea to bring some snacks with you when traveling, especially if you’re following a special diet. Pack some of your favorite gluten-free snacks like nuts, seeds, dried fruits or protein bars in your carry-on bag or suitcase. This way, you’ll have something to munch on while exploring new places.
Communicate with Your Server
When dining out, make sure to communicate with your server about your dietary needs. Let them know that you require a gluten-free meal and ask them about any dishes that may contain hidden sources of gluten like sauces or marinades. It’s also important to ask about cross-contamination in the kitchen and how they prevent it.
Stick to Simple Dishes
When in doubt, stick to simple dishes like grilled meats or fish with vegetables and rice. These are typically safe options for those following a gluten-free diet. Avoid dishes that contain breadcrumbs, battered foods or anything fried as they likely contain wheat flour.
Explore Local Grocery Stores
If you’re staying in an Airbnb or vacation rental with access to a kitchen, consider exploring local grocery stores for fresh produce and gluten-free products. You can prepare your own gluten-free meals and snacks in the comfort of your own vacation rental.
Research Gluten-Free Restaurants in Advance
If you’re traveling to a major city, there may be restaurants that specialize in gluten-free cuisine. Do some research before your trip to find out if there are any gluten-free restaurants in the area and make a reservation in advance. This way, you’ll have peace of mind knowing that you can enjoy a delicious meal without worrying about cross-contamination.
Conclusion
Traveling while following a gluten-free diet may seem challenging at first but with some planning and preparation, it’s definitely doable. Research restaurants in advance, bring your own snacks, communicate with your server, stick to simple dishes and explore local grocery stores for fresh produce and gluten-free products. By following these tips, you can enjoy your vacation while maintaining a healthy and delicious gluten-free diet.