Going on vacation is a great way to take a break from the routine and enjoy some new experiences. However, it can be challenging to find healthy and tasty snacks while traveling.
Whether you’re going on a road trip, flying or taking a train, packing your snacks can save you time and money. Here are some great snack ideas that you can bring on vacation.
1. Trail Mix
Trail mix is a healthy and satisfying snack that is perfect for traveling. It’s easy to make at home with your favorite nuts, dried fruits, and seeds.
You can also buy pre-made trail mix in grocery stores or online. Look for mixes that are low in added sugar and salt.
Tip:
Pack trail mix in individual servings to avoid overeating.
2. Fresh Fruit
Fresh fruit is an excellent source of vitamins, fiber, and antioxidants that will keep you energized throughout your trip. Apples, bananas, oranges, grapes, berries are all great options for travel as they are easy to pack and don’t require refrigeration.
Tip:
If you’re worried about bruising during transportation of fruits like apples or pears then wrap them in newspaper before storing them in your bag.
3. Hummus and Vegetable Sticks
Hummus is a delicious dip made from chickpeas that is high in protein and fiber. Pairing it with crunchy vegetable sticks like carrots or celery make for an excellent healthy snack option while traveling.
Tip:
Store hummus in small individual containers to avoid leakage or spillage in transit.
4. Protein Bars
Protein bars are an excellent snack option when you’re on the go as they’re convenient and easy to pack. Look for bars that have minimal added sugars and are high in protein to keep you full and satisfied.
Tip:
Read the labels carefully before purchasing to ensure that the bars don’t contain any allergens or ingredients that you’re intolerant to.
5. Popcorn
Popcorn is a low-calorie snack option that’s perfect for satisfying your cravings while traveling. You can buy pre-packaged popcorn or make your own at home.
Tip:
Avoid adding too much butter or salt to your popcorn, as this can increase the calorie count and sodium levels.
Conclusion
Traveling can be hectic, and finding healthy snacks can be a challenge. However, by packing your own snacks like trail mix, fresh fruit, hummus with vegetable sticks, protein bars, and popcorn you can stay on track with your eating habits while on vacation.
These snacks are not only healthy but also easy to pack and transport. So next time you’re planning a trip, don’t forget to pack some healthy snacks!
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