Going on vacation is a great way to unwind and relax, but it’s important to consider what you’re drinking while you’re away from home. While you might be tempted to indulge in sugary cocktails or high-calorie drinks, there are plenty of options that are both refreshing and nutritious. Here are some ideas for what to drink on your next vacation:
Water
The most important thing to drink on vacation, or any time for that matter, is water. Staying hydrated is crucial for maintaining good health and energy levels. Make sure you’re drinking enough water throughout the day, especially if you’re spending time in the sun or engaging in physical activities.
Juice
Fruit juices can be a delicious way to get some extra vitamins and nutrients while on vacation. Look for fresh-squeezed juices that don’t have added sugars or preservatives. Orange juice is a classic choice, but don’t be afraid to try other options like grapefruit or pineapple.
Smoothies
Smoothies are a great option for breakfast or as a midday snack. You can pack in a lot of fruits and veggies into one drink, making them an easy way to get your daily dose of vitamins and minerals. Try blending together spinach, banana, almond milk, and peanut butter for a delicious and filling smoothie.
Tea
If you need a break from cold drinks, hot tea can be a comforting option. There are countless flavors and varieties of tea available depending on your taste preferences. Herbal teas like chamomile or peppermint can also help soothe an upset stomach.
Coconut Water
Coconut water has become increasingly popular as a healthy alternative to sports drinks. It’s low in calories and packed with electrolytes that can help replenish your body after exercise or sweating in the sun. Look for brands that don’t have added sugars or flavors.
Soda Water
If you’re craving something bubbly, soda water can be a good option. It’s calorie-free and can help satisfy your thirst without any added sugar. You can also add a squeeze of lemon or lime for extra flavor.
Alcoholic Beverages
Of course, many people like to indulge in alcoholic beverages while on vacation. While it’s fine to enjoy a drink or two, it’s important to do so in moderation and consider lower-calorie options like wine or light beer. Be sure to also drink plenty of water alongside any alcoholic drinks to avoid dehydration.
Conclusion
There are plenty of refreshing and nutritious drinks to enjoy while on vacation. Remember to stay hydrated with water and consider trying some of these other options for a healthy and enjoyable trip.