If you’re someone with celiac disease or a gluten intolerance, finding the right food options while traveling can be a challenge. Many restaurants and cruise ships still don’t offer gluten-free options, leaving those with dietary restrictions feeling left out. However, if you’re planning on taking a cruise with Royal Caribbean Cruise Lines, you’ll be happy to know that they do offer gluten-free menu options.
What is Gluten?
Before we dive into Royal Caribbean’s gluten-free menus, let’s first talk about what gluten is. Gluten is a protein found in wheat, barley, and rye.
It acts as a binding agent in many types of food products and gives bread its Chewy texture. But for those with celiac disease or gluten sensitivities, consuming gluten can cause inflammation in the small intestine leading to digestive issues.
Royal Caribbean’s Gluten-Free Options
Royal Caribbean Cruise Lines understands the importance of catering to dietary restrictions and has made strides to accommodate those who are gluten-sensitive or have celiac disease. They offer a variety of delicious dishes that are completely free of gluten.
Gluten-Free Breakfast
Start your day off right with a delicious gluten-free breakfast from Royal Caribbean. You can enjoy classic breakfast items like scrambled eggs, bacon, and fresh fruit. They also have gluten-free pancakes and waffles available upon request.
Gluten-Free Lunch
For lunchtime, Royal Caribbean offers plenty of tasty gluten-free options. You can choose from salads topped with grilled chicken or shrimp, burgers without buns served on lettuce wraps, or grilled fish tacos wrapped in corn tortillas.
Gluten-Free Dinner
Dinner is where Royal Caribbean really shines when it comes to their gluten-free menu offerings. The dinner menu includes mouth-watering options like grilled steak with roasted vegetables, herb-roasted chicken breast, and seared salmon with quinoa and vegetables. They also offer gluten-free pasta dishes and pizza made with a gluten-free crust.
How to Order Gluten-Free on a Royal Caribbean Cruise
If you’re planning on taking a Royal Caribbean Cruise and need gluten-free options, it’s important to let the cruise line know in advance. You can make special requests when booking your cruise or by contacting Royal Caribbean’s Special Needs Department at least 45 days before your departure date.
Once onboard the ship, you can easily order from the gluten-free menu by letting your server know that you need gluten-free options. They’ll be happy to assist you in making selections from the menu or creating custom dishes based on your dietary needs.
Conclusion
Traveling with dietary restrictions doesn’t have to be difficult, especially when cruising with Royal Caribbean. With their extensive gluten-free menu options, you can rest assured that you’ll be able to enjoy delicious meals while onboard without worrying about your dietary needs. So sit back, relax and enjoy all that Royal Caribbean has to offer!