Going on vacation is an exciting time, but it’s important to remember to protect your skin from the harmful effects of the sun. One of the most important steps in protecting your skin is using sunscreen with an appropriate SPF.
So, what SPF should you use on vacation? Let’s take a closer look.
What is SPF?
SPF stands for Sun Protection Factor and refers to the level of protection a sunscreen provides against UVB rays, which are the primary cause of sunburns. The higher the SPF number, the greater the protection.
What SPF should I use?
The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of 30 or higher. This will provide adequate protection against both UVB and UVA rays. However, if you have fair skin or are prone to burning, you may want to consider using a higher SPF.
Factors to Consider
When deciding what SPF to use on vacation, there are several factors to consider:
- Your Skin Type: If you have fair skin or burn easily, you may want to opt for a higher SPF.
- The Time of Day: The sun’s rays are strongest between 10 AM and 4 PM, so if you will be spending time outdoors during these hours, you should consider using a higher SPF.
- Your Activities: If you will be swimming or sweating, you should choose a water-resistant sunscreen with an appropriate SPF.
Application Tips
In addition to choosing the appropriate SPF, it’s important to apply sunscreen correctly for maximum protection:
- Apply sunscreen at least 15 minutes before going outdoors.
- Use enough sunscreen – about one ounce (enough to fill a shot glass) – to cover all exposed skin.
- Reapply sunscreen every two hours, or immediately after swimming or sweating.
- Don’t forget to apply sunscreen to your lips, ears, and the tops of your feet.
In Conclusion
When it comes to protecting your skin on vacation, using the appropriate SPF sunscreen is crucial. Remember to consider your skin type, the time of day, and your activities when choosing an SPF.
And don’t forget to apply sunscreen correctly for maximum protection. With these tips in mind, you can enjoy your vacation without worrying about sun damage to your skin.