Going on vacation is meant to be a time of relaxation and enjoyment, but if you’re struggling with constipation, it can quickly become a stressful situation. Nobody wants to be stuck in a bathroom while everyone else is out having fun in the sun. Fortunately, there are several things you can do to make yourself poop on vacation and enjoy your trip to the fullest!
Stay Hydrated
One of the most important things you can do to keep your digestive system moving is to drink plenty of water. Dehydration can lead to constipation, so it’s essential to stay hydrated while on vacation.
Tip:
- Carry a reusable water bottle with you at all times and aim for at least eight glasses of water per day.
Eat High-Fiber Foods
Fiber is essential for healthy digestion and regular bowel movements. Eating high-fiber foods like fruits, vegetables, whole grains, and legumes can help keep things moving along.
Tip:
- Pack snacks that are high in fiber like apples, almonds or carrot sticks.
- Look up local restaurants that serve dishes with high-fiber ingredients like quinoa salad or roasted veggies.
Get Moving
Physical activity stimulates the muscles in your intestines and helps move waste through your system. Even if you’re not into strenuous exercise, taking a walk or doing some light stretching can help get things moving.
Tip:
- Pack comfortable shoes for walking around town or sightseeing.
- If you’re staying at a resort with a gym or fitness classes available take advantage of them.
Avoid Certain Foods
While it’s essential to eat healthy fiber-rich foods, some foods can slow down your digestion and lead to constipation. Foods like processed foods, dairy products, and red meat are known to cause constipation.
Tip:
- Opt for plant-based protein sources like beans tofu or lentils instead of red meat.
- If you have a sensitive stomach, avoid eating street food or any food that has been sitting out for a long time.
Take a Natural Laxative
If you’ve tried all the above tips and still haven’t had success with bowel movements, you can consider taking a natural laxative. A few options include prunes, psyllium husk supplements, or senna tea.
Tip:
- Talk to your doctor before taking any laxatives, especially if you’re on other medications.
- Start with small doses and increase if needed.
In conclusion, don’t let constipation ruin your vacation. Staying hydrated, eating high-fiber foods, getting moving, avoiding certain foods and taking natural laxatives will help you keep things moving along smoothly. By following these tips, you can enjoy your vacation without worrying about spending too much time in the bathroom!