If you’re a parent, you know how important it is to have a consistent sleep schedule for your baby. But what happens when you go on vacation and disrupt that routine? Getting your baby back on track can be a daunting task, but with these tips and tricks, it’s totally possible.
1. Start Slowly
It’s best to start getting your baby back on schedule a few days before returning home.
This will give them time to adjust to the new routine and make the transition easier once you’re back home. Start by gradually shifting their bedtime and wake-up time by 15-30 minutes each day until they’re back to their regular schedule.
2. Stick to a Routine
Babies thrive on routine, so it’s important to establish one as soon as possible after returning home. This means sticking to the same bedtime and wake-up time every day, as well as maintaining consistent nap times.
Bedtime Routine
Creating a calming bedtime routine can help signal to your baby that it’s time for sleep. This could include giving them a warm bath, reading a book together, or singing a lullaby.
Nap Time Routine
Nap time routines can also be helpful in signaling to your baby that it’s time for sleep. This could include dimming the lights, playing soothing music, or using white noise.
3. Make Sure They Get Enough Sleep
Babies need different amounts of sleep depending on their age. It’s important to ensure that they’re getting enough sleep so they don’t become overtired or cranky during the day.
Newborns (0-3 months)
Newborns need around 14-17 hours of sleep per day, including naps.
Infants (4-11 months)
Infants need around 12-15 hours of sleep per day, including naps.
Toddlers (1-2 years)
Toddlers need around 11-14 hours of sleep per day, including naps.
4. Be Consistent
Consistency is key when it comes to getting your baby back on schedule.
Try to stick to the routine as much as possible, even on weekends and during holidays. This will help your baby develop healthy sleep habits that will benefit them in the long run.
- Stick to the same bedtime and wake-up time every day
- Maintain consistent nap times
- Establish calming bedtime and nap time routines
- Ensure your baby is getting enough sleep
5. Be Patient
Getting your baby back on schedule may take some time and patience.
Don’t get discouraged if it doesn’t happen overnight. Stick with the routine and before you know it, your baby will be back to their normal sleep schedule.
In Conclusion
Disrupting a baby’s sleep schedule can be stressful for both parents and babies alike. But by gradually shifting their bedtime, sticking to a routine, ensuring they get enough sleep, being consistent, and being patient, you can get your baby back on track in no time.