When it comes to purchasing meat, one of the most important factors to consider is tenderness. A cut of meat that is tough and difficult to chew can ruin a meal. One popular cut of beef that often raises questions about its tenderness is London broil.
What is London Broil?
Contrary to popular belief, London broil is not actually a specific cut of meat. Instead, it refers to a cooking method typically used with flank steak or top round steak. The steak is marinated for several hours, then broiled or grilled until it reaches the desired level of doneness.
Is London Broil a Tender Cut of Meat?
The answer to this question is not straightforward. Flank steak and top round steak are both lean cuts of meat with little marbling, which can make them less tender than other cuts like ribeye or tenderloin. However, when prepared correctly using the London broil method, these cuts can be very flavorful and tender.
Marinating
One key factor in making London broil tender is marinating the meat for several hours before cooking. This helps to break down some of the tougher muscle fibers in the meat and infuse it with flavor. A good marinade will typically include an acid like vinegar or citrus juice, as well as oil and seasonings.
- Tip: To maximize tenderness, choose a marinade that contains enzymes like papain or bromelain, which are found in ingredients like pineapple juice or papaya.
Cooking Method
Another important factor in making London broil tender is the cooking method. Broiling or grilling over high heat allows for a nice sear on the outside while keeping the inside juicy and flavorful.
- Tip: For best results, cook the steak to medium-rare or medium, as overcooking can make it tough and dry.
Final Thoughts
London broil can be a delicious and tender cut of meat when prepared correctly. While flank steak and top round steak may not be as naturally tender as other cuts, marinating and cooking them properly can result in a flavorful and satisfying meal. So next time you’re at the grocery store, don’t overlook the London broil – with the right preparation, it can be a real treat.