Road trips are a great way to explore the world and create memories that last a lifetime. However, sitting for long hours in a car or any mode of transportation can take a toll on your body.
It’s important to take breaks, move around and stretch at regular intervals to maintain your physical health during the journey. In this article, we’ll discuss how often you should stretch on a road trip and why it’s important.
Why is stretching necessary during road trips?
When you sit for an extended period of time, your muscles tend to become stiff and tense, leading to discomfort and pain. Stretching helps to improve blood flow throughout the body, which reduces muscle tension and stiffness. Stretching during road trips can also help to prevent cramps, improve flexibility and posture.
How often should you stretch on a road trip?
Experts recommend stretching every 2-3 hours while on a long drive. This may vary depending on individual needs and comfort levels. If you start feeling stiff or uncomfortable before the 2-3 hour mark, it’s best to take a break and stretch.
Stretching exercises for road trips
- Neck rotations: Slowly rotate your head in circles, first clockwise then anti-clockwise.
- Shoulder rolls: Roll your shoulders forward and backward in circular motions.
- Upper back stretches: Place your hands behind your head with elbows out then gently push your elbows back while squeezing shoulder blades together.
- Hamstring stretches: Extend one leg out with toes pointed up then lean forward from your hips until you feel a stretch in the back of the thigh.
- Calf stretches: Stand near the car and place your hands on the car. Extend one leg behind the other with heel on the ground and gently push your hips forward until you feel a stretch in your calf.
- Quad stretches: Stand with feet hip-width apart and bend one knee, holding onto your foot or ankle behind you and gently pull it towards your buttocks.
- Trunk twists: Sit up straight and twist your torso to one side, placing your opposite hand on the leg of the side you’re twisting towards.
Tips for stretching during road trips
- Take breaks: Plan regular breaks at rest stops or gas stations to stretch and walk around.
- Stay hydrated: Drink plenty of water to keep yourself hydrated during long drives.
- Dress comfortably: Wear loose-fitting clothes that allow for easy movement while driving.
- Use props: Use props like pillows or rolled-up blankets to support your back or neck while sitting in the car.
- Maintain good posture: Sit up straight with your back against the seat and avoid slouching as it puts more strain on muscles.
The bottom line
Stretching during road trips is essential for maintaining physical health and preventing discomfort. Remember to take breaks, move around, stay hydrated, dress comfortably, use props, maintain good posture, and most importantly stretch every 2-3 hours. With these tips in mind, you can enjoy a comfortable road trip without worrying about body aches or pains.