If you’re a meat lover, you’ve probably heard of London Broil. It’s a popular cut of beef that is often found in grocery stores and restaurants.
But is London Broil a good cut of beef? Let’s take a closer look.
What is London Broil?
London Broil is not actually a specific cut of beef. Instead, it refers to a cooking method that involves marinating and broiling or grilling a flank steak or top round steak. The name “London Broil” originated in the United States in the 1930s, and it has since become a popular dish.
The Cut of Beef
As mentioned earlier, London Broil can be made using either flank steak or top round steak. Flank steak comes from the abdominal muscles of the cow, while top round steak comes from the upper part of the cow’s hind leg. Both cuts are lean and relatively inexpensive compared to other cuts like ribeye or filet mignon.
Flank Steak
Flank steak is known for its strong flavor and tough texture. It is best when cooked quickly over high heat and sliced thinly against the grain to make it easier to chew.
Top Round Steak
Top round steak is less flavorful than flank steak but still has a good beefy taste. It is also leaner than flank steak, making it a healthier option. Top round steaks are best when marinated before cooking to help tenderize the meat.
Nutritional Value
Both flank steak and top round steak are excellent sources of protein, iron, and zinc. Flank steak contains more fat than top round, but both cuts are still considered lean compared to other beef cuts.
Conclusion
So, is London Broil a good cut of beef? The answer is yes, but it’s important to keep in mind that London Broil is not a specific cut of beef.
It’s a cooking method that can be used with either flank steak or top round steak. Both cuts of beef are lean and packed with nutrition, making them a great choice for health-conscious meat lovers.
If you’re looking for a flavorful and affordable cut of beef, give London Broil a try! Just be sure to follow the right cooking techniques to get the best results.