How Heavy Should Your Pack Be for Backpacking?

By Anna Duncan

Backpacking is a great way to explore and appreciate nature, but it can be difficult to know how much weight you should carry in your pack. To make sure that your backpacking experience is comfortable and safe, it’s important to understand the basics of how heavy your pack should be.

In general, the ideal weight for a backpacking pack is between 10-20% of your body weight. This means that if you weigh 150 pounds, you should aim for a pack which weighs between 15-30 pounds when fully loaded. This range also applies if you are carrying extra gear such as climbing equipment or camping supplies.

It’s important to note that this range is just a guideline – depending on your level of fitness and experience, you may find that you are comfortable carrying more or less weight than this. For example, an experienced backpacker may feel comfortable with a heavier load than someone who is just starting out.

When choosing a pack for backpacking, it’s important to consider the features it offers. Look for packs with adjustable shoulder straps so that you can adjust the fit depending on the amount of weight in the pack. Make sure that the hip belt is wide enough to provide adequate support and comfort when carrying heavier loads.

It’s also important to make sure that any extra features do not add unnecessary weight. For example, if you don’t plan to use a rain cover or external pockets during your trip, then look for packs without these features.

Conclusion:

Knowing how much weight to carry in your backpack is essential for a safe and enjoyable backpacking experience.

In general, aim for a pack which weighs between 10-20% of your body weight and look for adjustable straps and hip belts which provide adequate support when carrying heavier loads. Pay attention to additional features which might add unnecessary weight – only bring what is necessary.