How Do You Tenderize a London Broil With Meat?

By Michael Ferguson

Tenderizing a London broil can be a daunting task, but with the right techniques, it can be easily accomplished. London broil is a lean cut of beef from the flank or top round, which can be tough if not prepared correctly. In this article, we’ll explore some easy and effective methods for tenderizing your London broil.

1. Marinating

One of the best ways to tenderize your London broil is by marinating it. A marinade is a mixture of acidic ingredients like vinegar or citrus juice that helps to break down the tough fibers in the meat. Here’s how to make a simple marinade for your London broil:

  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon black pepper

Mix all these ingredients together and pour them over your London broil in a resealable plastic bag or shallow dish. Let it marinate in the refrigerator for at least 2 hours or up to overnight before cooking.

2. Using Meat Tenderizer

Another option for tenderizing your London broil is by using a meat tenderizer tool. This tool has sharp blades that pierce through the meat, breaking down its fibers and making it more tender.

Before using a meat tenderizer tool, make sure to pound your London broil lightly with a meat mallet or rolling pin to even out its thickness. Then use the meat tenderizer tool on both sides of the meat, being careful not to overdo it as this may result in mushy texture.

3. Slow Cooking

Slow-cooking methods like braising or stewing are great options for tough cuts of meat like London broil. These methods involve cooking the meat over low heat for an extended period, allowing it to become tender and flavorful.

To braise your London broil, first sear it in a hot pan to brown the outside. Then place it in a pot or Dutch oven with vegetables and liquid (like beef broth or red wine) and cook it on low heat for 2-3 hours until it’s tender.

Conclusion

Tenderizing a London broil doesn’t have to be complicated. By using any of these three methods – marinating, using a meat tenderizer, or slow-cooking – you can transform your tough cut of meat into a delicious and tender meal. So next time you’re preparing a London broil, try one of these techniques and enjoy the difference it makes!