Sleeping on your side when backpacking is a great way to reduce back pain and get a good night’s rest. It can be done in a variety of ways, from using an ultralight sleeping pad or hammock to bringing an inflatable pillow and sleeping bag. Here are some tips on how to sleep on your side while backpacking.
1. Choose the Right Gear
The right gear is essential for comfortable side-sleeping when out in the wilderness.
An ultra-lightweight sleeping pad that is thick enough to provide cushioning and insulation is essential for keeping you warm and comfortable. A hammock with mosquito netting, or an inflatable pillow, can also make all the difference in getting a good night’s sleep.
2. Set Up Properly
Once you have chosen your gear, set it up properly to ensure your comfort during the night.
Make sure the sleeping pad or hammock is level and even, so that you don’t roll off during the night. If using an inflatable pillow, be sure it’s full enough for your head to be supported but not too full that it’s uncomfortable.
3. Adjust Your Position as Needed
It may take some time to get used to sleeping on your side while out in nature. You may find yourself shifting positions throughout the night, so give yourself permission to adjust as needed until you find a position that works for you.
Conclusion:
Sleeping on your side while backpacking can be done with minimal discomfort if you choose the right gear and set it up properly for maximum comfort. Don’t be afraid to adjust positions as needed throughout the night until you find one that works best for you.