Dehydrated food is a fantastic way to lighten your load when backpacking and camping. It is lightweight, doesn’t require refrigeration and has a long shelf-life. As an added bonus, dehydrated food can also be incredibly tasty if you choose the right ingredients.
But with so many different types of food available to dehydrate, it can be hard to narrow your choices down and choose the best foods for backpacking. Here are some tips on what foods to dehydrate for backpacking:
Fruits: Fruits are a great choice for backpacking because they provide essential vitamins and minerals. They are also naturally sweet and make a great snack or addition to meals. Some popular fruits to dehydrate for backpacking include apples, bananas, pineapple, mangoes, peaches and apricots.
Vegetables: Dehydrated vegetables are an excellent way to get the nutrients you need while on the trail. Popular vegetables to dehydrate include carrots, potatoes, sweet potatoes, broccoli and Brussel sprouts.
Meats: If you’re looking for protein while on the trail, then you can’t go wrong with dehydrated meats like beef jerky or chicken strips. These will provide you with plenty of calories and protein while still being lightweight and easy to pack.
Grains: Grains are another great option for providing energy while on the trail. Dehydrated grains like quinoa, oats or rice are all lightweight and don’t need refrigeration like fresh grains do. You can also add them to soups or other meals for extra nourishment during your hike.
By taking advantage of these tips on what foods to dehydrate for backpacking, you can make sure that your backpack stays light yet still contains all of the nutrition that you need during your outdoor adventure. With careful planning and choosing nutrient-rich ingredients like fruits, vegetables, meats and grains; you’ll have no problem staying well-nourished during your time in nature!
Conclusion: When it comes to choosing what foods to dehydrate for backpacking, there is no shortage of options available! Fruits like apples or bananas provide essential vitamins; vegetables such as carrots or sweet potatoes offer plenty of nutrients; meats like beef jerky or chicken strips give high-calorie protein; while grains such as quinoa or oats offer energy-rich carbohydrates – all without adding much weight! With careful planning and selection of nutrient-rich ingredients; backpacking with dehydrated foods is sure to be an enjoyable experience!