Backpacking is a great way to explore the world and experience different cultures, but it also comes with its own set of risks. One of those risks is potential sun damage, which can be especially severe for travelers who are out in the sun for extended periods of time. The question then becomes: does backpacking need sunscreen?
The answer is an unequivocal yes. While it may seem like an unnecessary expense, sunscreen should always be part of any backpacking kit. Skin cancer is one of the most preventable forms of cancer, and sunburns can cause lasting skin damage that can lead to wrinkles and other premature signs of aging.
When selecting a sunscreen, it’s important to look for one that offers broad-spectrum protection against both UVA and UVB rays, with an SPF rating of at least 30 or higher. It’s also important to choose a sunscreen that is sweat-proof and water-resistant, as regular reapplication will be necessary during outdoor activities like hiking.
In addition to wearing sunscreen while out in the sun, travelers should also seek shade when possible and wear protective clothing such as hats and long pants/shirts to minimize their exposure to the sun’s harmful rays. Additionally, sunglasses are essential for protecting one’s eyes from UV radiation.
Conclusion:
Yes, backpacking does need sunscreen. While it may seem like an unnecessary expense at first glance, investing in a good quality sunscreen can protect travelers from damaging UV radiation that can cause skin cancer or premature signs of aging. Along with wearing sunscreen, travelers should also seek shade when possible and wear protective clothing such as hats and long pants/shirts.
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When it comes to backpacking, one of the most important things to consider is what type of sleeping pad you want to use. This is because a good sleeping pad can mean the difference between a comfortable and enjoyable night’s sleep and a night spent tossing and turning. Sleeping pads provide comfort and insulation from the cold ground, making them essential for any backpacker.
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