How Do You Maintain Your Hygiene While Backpacking?

By Alice Nichols

Backpacking is an enjoyable and exciting way to experience the world, but it can also present unique challenges when it comes to maintaining proper hygiene. Without access to the same amenities as home, such as a shower and laundry facilities, it can be difficult to keep clean while traveling. Fortunately, there are some simple steps you can take to ensure your hygiene remains up to par while backpacking.

Stay Clean

Taking regular showers will help you stay fresh and clean during your travels. If you don’t have access to a shower, use baby wipes or even wet wipes that you can buy at convenience stores.

These are great for keeping your body clean while on the go. Additionally, bring along a hand sanitizer so you can clean your hands after using public restrooms or touching shared surfaces.

Wear Clean Clothes

It’s important to wear clean clothes every day while backpacking. If there’s no access to laundry facilities, bring a few versatile pieces of clothing that you can easily mix and match with each other. Also, don’t forget about swimwear – if you plan on swimming in lakes or rivers, make sure you have something appropriate for the occasion.

Brush Your Teeth

Brushing your teeth is essential for maintaining good oral hygiene on the road. Pack a toothbrush and toothpaste so you can brush twice a day – once in the morning and once before bedtime. If possible, ask your accommodation if they provide complimentary toothbrushes and toothpaste.

Conclusion:

Maintaining good hygiene while backpacking isn’t always easy but it is possible with a little effort. Make sure you take regular showers, wear clean clothes each day, and brush your teeth twice daily in order to stay fresh and healthy during your travels.