Backpacking is an excellent way to explore the great outdoors and stay healthy, but it’s important to remember that it’s still possible to take in too many calories while out on the trail. So how many calories are in an ounce of backpacking food? The answer depends on what type of food you’re eating.
Dehydrated Meals: Dehydrated meals are a great option for backpackers who want a convenient and lightweight way to get their caloric needs met. A single serving of a dehydrated meal typically contains about 200-400 calories, with higher calorie meals containing up to 600 calories per serving.
Freeze Dried Meals: Freeze dried meals typically contain more calories than dehydrated meals. A single serving of freeze dried food can contain anywhere from 500-800 calories, with some meals containing as much as 1000 calories.
Trail Mix: Trail mix is another popular backpacking food. A single ounce of trail mix can contain anywhere from 150-250 calories depending on the combination of nuts, seeds and dried fruit included.
Energy Bars: Energy bars are a great source of quick energy while backpacking. Most energy bars contain between 200-400 calories per bar, with some bars containing as high as 500+calories.
Conclusion:
Backpacking food comes in a variety of different forms and each one has its own caloric content. Dehydrated meals range from 200-600 calories per serving, freeze dried meals range from 500-1000 calories per serving, trail mix contains 150-250 calories per ounce, and energy bars have 200-500+calories each. So depending on what type of backpacking food you choose, the amount of calories in an ounce can vary greatly.