Trail running shoes and backpacking boots are two very different pieces of footwear, each designed for their own particular activity. Trail running shoes are lightweight, low-cut, flexible, and have a lot of grip meant to help you run on trails. Backpacking boots are robust, heavy-duty footwear with more support for heavier loads and longer hikes.
When it comes to backpacking, trail running shoes may seem like an attractive option due to their light weight and flexibility. However, the lack of ankle support provided by trail running shoes can be an issue when carrying a heavier load.
The extra cushioning in trail running shoes also offers less support than a backpacking boot when traveling over long distances on rugged terrain.
The added cushioning in trail running shoes is great for shorter runs on even terrain, but it can feel uncomfortable over long distances as the cushioning starts to wear down. This is especially true if you’re carrying a heavier load or navigating rough terrain. Backpacking boots provide more stability and ankle support to help you carry those heavier loads over longer distances without feeling the strain. The stiffer sole of a backpacking boot also provides better traction when walking on slippery surfaces or through mud.
In conclusion, while trail running shoes are great for short runs and even terrain, they do not provide the same level of support as backpacking boots for heavier loads and longer hikes over rough terrain. If you’re going out for a short hike or just want something lightweight and comfortable to wear while walking around town, then trail running shoes can be a great option. But if you’re going out for an extended period of time with a heavy load, then it’s best to invest in some sturdy backpacking boots.