How Do You Measure Torso for Backpacking?

By Michael Ferguson

Measuring your torso length is essential when it comes to finding the right backpack for backpacking. It is important to determine your torso length before purchasing a pack because it can affect the overall comfort and fit. It is also necessary to measure your torso for other activities such as rock climbing and skiing, as even small variations in torso measurement can have a significant impact on performance and safety.

To find out your torso length, you will need to locate two points on your body: the iliac crest, which is located at the top of your hips, and the C7 vertebrae, which is the seventh vertebrae in your neck. To accurately measure the distance between these two points, you will need to use a flexible measuring tape or soft cloth tape measure.

Begin by standing upright with your feet shoulder-width apart. Place one end of the tape measure at the highest point of your iliac crest and then bring it up along the center of your spine until it reaches just below the C7 vertebrae.

Once you have located this point, take note of this measurement – this is your torso length. Measurements generally range from between 13-22 inches for men and 12-20 inches for women. If you find that you are in between sizes or measurements, then it is advisable to go for a longer measurement as this will give you more room to adjust straps or add extra layers.

Conclusion:

Measuring your torso length correctly is an important step when selecting a backpack for backpacking or any other activity that requires one. By taking note of both iliac crest and C7 vertebrae measurements with a flexible measuring tape or soft cloth tape measure, you can ensure that you get an accurate reading so that you can choose a pack that fits properly and offers maximum comfort.