Can You Go Backpacking While on Your Period?

By Alice Nichols

The answer is an emphatic yes!

There’s no need to let your period stop you from experiencing the great outdoors. With some thoughtful preparation and thoughtful planning, you can enjoy a successful backpacking trip even while on your period.

The first step is to choose the right menstrual product for your needs. It’s important to find a product that can handle any mess and leaks, as well as stand up to the rigors of being out in the woods.

Tampons, menstrual cups, and period panties are all good options that are lightweight and easy to pack.

In addition, it’s important to bring enough products for the duration of your trip so that you don’t have to worry about running out in the middle of nowhere. It’s also a good idea to bring some extra supplies like wipes or liners so that you can stay comfortable throughout your journey.

You should also consider how you will dispose of used menstrual products during your backpacking trip. Many campsites have designated areas for disposing of such items, but if not, it’s best to take them with you until you find a proper place for disposal.

Finally, it’s important to stay hydrated and get plenty of rest while on your period during a backpacking trip. Drinking lots of water helps keep cramps at bay, while getting adequate sleep will help keep energy levels up during long days on the trail.

All in all, there’s no reason why being on your period should prevent you from enjoying a successful backpacking trip. With some careful planning and preparation, it’s possible to make sure that menstrual messes don’t slow down an adventure.

Conclusion: With thoughtful planning and preparation, it is absolutely possible for anyone who is menstruating to go backpacking without having their period disrupt their journey or experience in any way!