Backpacking is an amazing way to explore nature and get in touch with the great outdoors. It’s an activity that requires a lot of physical activity, endurance, and stamina. As such, it’s important to make sure you are consuming enough calories each day while backpacking to keep your body properly fueled and energized.
The exact number of calories you need in a day depends on several factors such as age, gender, weight, fitness level, and the intensity of your trips. Generally speaking, an adult should aim to consume around 2000 – 3000 calories per day when backpacking. However, this can vary depending on how much energy you expend while hiking each day.
It’s also important to consider the type of food you are eating while backpacking. You want to make sure you are getting enough protein, carbohydrates, healthy fats, vitamins and minerals from the food you are consuming.
The best foods for backpacking are those that are calorie-dense but lightweight. Examples include nuts, nut butters, dried fruits, trail mix, granola bars and energy bars.
You also want to make sure that you are drinking enough water throughout the day when backpacking. Dehydration can lead to fatigue and headaches so it’s important to stay hydrated by drinking plenty of water throughout your trip.
Conclusion: How many calories should I eat in a day backpacking? The answer depends on several factors but generally speaking adults should aim for between 2000 – 3000 calories per day when backpacking. Be sure to also consider the type of food you eat as well as staying properly hydrated with water throughout your trip for optimal performance and energy levels.