Backpacking is a great way to explore the world and experience the outdoors, but an important part of the process is knowing how much your backpacking bag should weigh. The key to having a successful backpacking trip is to choose the right amount of gear that won’t be too heavy or too light.
It’s easy to overpack if you’re not careful, so it’s important to plan ahead and consider what items are necessary for your trip. Make a list of all the items you need and decide what you can leave behind.
The weight of your bag will depend on the length of your trip and the type of terrain you’ll be hiking in.
For shorter trips, it is recommended that your bag should weigh no more than 20 percent of your body weight. This will help ensure that you are able to carry it comfortably for longer periods of time without getting fatigued too quickly.
For longer trips, it is recommended that you keep your bag below 15 percent of your body weight. Carrying too much weight for extended periods can cause serious issues like muscle strain or joint pain.
When packing, focus on taking only essential items like food, shelter, clothing, and navigation tools. Leave behind unnecessary luxury items that might add extra weight such as books or electronics. Consider packing lightweight and multipurpose gear when possible such as a sleeping pad that doubles as a seat cushion or a camp stove with multiple functions.
Conclusion:
How much should my backpacking bag weigh? That depends on the length and type of trip you are taking.
For shorter trips, aim for no more than 20 percent of your body weight while longer trips should be below 15 percent. Pack smart by taking only necessary items and look for lightweight and multipurpose gear when possible.