Backpacking is a great way for teens to explore the outdoors, but knowing how much weight to carry is essential for a safe and enjoyable trip. Overloading a pack with too much weight can lead to pain, fatigue, and even injuries. But if the load is too light, then the trip may not be as enjoyable as it could be.
Generally speaking, a teen’s backpack should weigh no more than 10-15% of their body weight. This means that a teen who weighs 100 lbs (45 kg) should not carry more than 10-15 lbs (4.5-6.8 kg). If possible, try to keep the pack at the lower end of this range.
When deciding what to bring on a backpacking trip, it’s important to prioritize and focus on the essentials. A few items that are worth bringing include:
- Clothing: Make sure to take enough clothes for one week. Layering is key when backpacking, so pick items that you can wear in multiple ways.
- Sleeping Bag: A good sleeping bag will keep you warm and comfortable during your trip.
- Food: Bring high calorie snacks such as nuts and dried fruit that won’t spoil easily.
- First Aid Kit: A basic first aid kit should include bandages, antiseptic wipes, adhesive tape, pain relievers, and any medications you might need.
It’s also important for teens to make sure their backpacks fit properly before heading out on their adventures. Straps that are too loose or tight can cause muscle strain or even lead to injuries.
In addition, make sure your backpack has plenty of pockets and compartments so that everything has its place and won’t be shifting around during your hike.
“How Much Weight Should a Teen Carry Backpacking? “: When it comes to backpacking trips with teens, it’s important to remember that they should not exceed 10-15% of their body weight in order to avoid injury or fatigue. By focusing on the essentials such as clothing, sleeping bags, food and first aid kits, teens can enjoy an enjoyable outdoor adventure without overloading their packs.