Are Trekking Poles Worth It Backpacking?

By Robert Palmer

When it comes to backpacking, trekking poles are gaining in popularity as an important tool for both comfort and safety. Not only do they help provide stability and balance when you’re trekking across uneven terrain, but they can also help with the overall weight of your pack when you’re carrying it on your back. With so many benefits to owning a pair of trekking poles, it’s no wonder why so many backpackers are asking the question, “Are trekking poles worth it for backpacking?”

The answer to this question is a resounding yes! Trekking poles have countless benefits that can help make your backpacking experience more enjoyable and safe.

For starters, trekking poles provide additional stability when walking on uneven surfaces such as rocks or roots. This extra support from the poles can help prevent slips and falls which can be especially dangerous if you are in remote areas with no access to medical care. Trekking poles can also be used to check for unstable ground before taking a step, allowing you to adjust your footing if necessary.

In addition to providing added stability, trekking poles can also reduce the amount of strain on your body while hiking. By transferring some of the weight from your pack onto your arms and shoulders, trekking poles can help mitigate fatigue and make carrying a heavy load easier on your body. Plus, using trekking poles is great exercise for both your arms and upper body.


All in all, there is no doubt that trekking poles are worth it for backpacking. They offer stability, reduce strain on the body, and even act as an extra pair of eyes when navigating difficult terrain. With all these benefits combined, investing in a quality pair of trekking poles is sure to make any backpacking trip more enjoyable and safe.