If you’re a meat lover, then you must have tried London Broil at least once. This dish is a popular choice for meat enthusiasts and is often served at dinner parties and family gatherings.
However, cooking London Broil in the oven can be tricky. One of the most common questions people have when preparing this dish is – at what temperature do you cook London Broil in the oven?
The answer to this question depends on various factors like:
- The thickness of the meat
- Whether it’s boneless or bone-in
- Your desired level of doneness
Here are some general guidelines to follow:
Preheat your Oven:
Before cooking, preheat your oven to 400°F (204°C). This temperature allows the London Broil to cook evenly and ensures that it’s cooked through without being overcooked.
Prepare Your Meat:
Once your oven is heated, prepare your London Broil by seasoning it with salt, pepper, and any other preferred spices. If you have time, let it sit for about an hour before cooking to allow the seasoning to penetrate the meat.
Cooking Times:
- For Rare: Cook for 10-12 minutes per pound or until internal temperature reaches 125°F (52°C).
- For Medium-Rare: Cook for 12-14 minutes per pound or until internal temperature reaches 135°F (57°C).
- For Medium: Cook for 14-16 minutes per pound or until internal temperature reaches 145°F (63°C).
- For Well-Done: Cook for 16-18 minutes per pound or until internal temperature reaches 160°F (71°C).
Note: These cooking times are just a general guideline and may vary depending on the thickness of your London Broil and your oven. Therefore, it’s essential to check the internal temperature of the meat using an instant-read thermometer to ensure that it’s cooked through.
Resting Time:
Once your London Broil is cooked to your desired level of doneness, remove it from the oven and let it rest for at least 10 minutes. During this time, the juices will redistribute throughout the meat, resulting in a juicier and more flavorful finished product.
Serving:
Once rested, slice your London Broil against the grain and serve it with your choice of sides.
In conclusion, cooking London Broil in the oven can be a bit tricky, but by following these guidelines, you can ensure that you cook a perfectly juicy and flavorful piece of meat. Remember to check the internal temperature of the meat using an instant-read thermometer to ensure that it’s cooked through. With some practice, you’ll be able to master this dish and impress your family and friends with your culinary skills!