Backpacking is an exciting way to explore the world, as well as a great way to stay in shape. Unfortunately, if you are a diabetic, backpacking can be dangerous due to the physical exertion and lack of access to medical care. However, with a few precautions, it is possible for diabetics to enjoy backpacking trips safely.
Planning
The first step for any diabetic who wants to go backpacking is to plan their trip carefully. Speak with your doctor before embarking on any long-distance journey or strenuous activity and make sure that you have the necessary supplies for monitoring and treating your diabetes.
You should also make sure that you have access to medical facilities in case of emergency.
Nutrition
Proper nutrition is essential for diabetics when it comes to backpacking. Make sure that you are eating properly balanced meals with the right proportion of carbohydrates and proteins.
Avoid processed foods as much as possible and opt instead for fresh fruits, vegetables and lean meats. Additionally, be sure to bring snacks that you can eat along the way in case your blood sugar levels dip too low.
Hydration
Staying hydrated is especially important for diabetics who are going backpacking since dehydration can cause blood sugar levels to fluctuate dramatically. Make sure that you are drinking plenty of water throughout the day and avoiding sugary drinks such as soda or juice.
Monitoring & Treatment
Diabetics should always carry a glucose monitor with them when they go backpacking so they can keep an eye on their blood sugar levels throughout the day. If your levels become too high or too low, take appropriate steps such as eating snacks or taking insulin injections.
Backpacking can be dangerous for diabetics due to the physical exertion and lack of access to medical care; however, with careful planning and proper nutrition, hydration and monitoring of blood sugar levels it is possible for diabetics to enjoy safe backpacking trips.