Can I Take Hummus Backpacking?

By Alice Nichols

Hummus, the creamy and delicious Middle Eastern dip, is becoming increasingly popular in the backpacking community. Not only is it a tasty snack to enjoy on the trail, but it also packs a nutritional punch, making it an ideal food for a backpacking trip.

Hummus is made from chickpeas which are high in protein, carbohydrates and fiber. It is low in fat and calories and contains healthy amounts of folate, magnesium, iron and phosphorus.

It also contains lots of antioxidants that can help protect against cell damage. All these benefits make hummus a great choice for those who are looking for an energy boost while out on the trail.

Hummus is also incredibly easy to make and can be prepared in advance before you set off on your backpacking expedition. All you need are some basic ingredients such as chickpeas, tahini, garlic, lemon juice and olive oil.

You can then blend them together to make your own homemade hummus. If you don’t have time to make your own hummus then there are plenty of ready-made varieties available at most Supermarkets or health food stores.

When taking hummus backpacking it’s important to remember that it needs to be kept refrigerated or else it can quickly go bad. This means that you should pack a cooler with ice packs or insulated lunch boxes if you plan on taking hummus with you on your trip. If you plan on being away from civilization for more than a few days then you should consider bringing along canned chickpeas which are shelf stable and won’t spoil easily in hot weather.

So Can I Take Hummus Backpacking?

The answer is yes! Hummus is an ideal snack for backpackers as it’s high in nutrition yet low in fat and calories making it perfect for long days out on the trail. Just remember to keep it refrigerated when possible or bring along canned chickpeas if you plan on being away from civilization for long periods of time.

Conclusion: Taking hummus backpacking can be both enjoyable and nutritious! With its high protein content and low calorie count, hummus makes a great snack while out exploring nature! Just remember to keep it cold when possible or bring along canned chickpeas if you plan on being away from civilization for long periods of time!