Paris is known for its rich culinary culture, and for many, trying the different French delicacies is a must-do when visiting the city of lights. However, for those following a vegan diet, the abundance of cheese and meat-based dishes can make it seem like there are limited options.
But fear not! Being vegan in Paris is possible and can be done without sacrificing flavor or experience.
Where to Find Vegan Food in Paris
Paris has seen a recent surge in plant-based cuisine, with many restaurants and cafes jumping on board with the vegan movement. One of the most popular spots is Cloud Cakes, located in the trendy Marais district.
This charming cafe serves up an array of sweet treats, including cupcakes and pancakes, all made without animal products. Another great option is Hank Burger, which offers delicious vegan burgers with all the classic toppings and sides.
For those looking to try traditional French cuisine, look no further than Gentle Gourmet. This upscale restaurant offers a completely vegan menu featuring dishes such as Foie gras (made from mushrooms) and truffle risotto. For more casual dining options, Le Potager du Marais serves up hearty salads and soups made from fresh organic ingredients.
Grocery Shopping for Vegans in Paris
If you prefer to cook your own meals while traveling, there are plenty of grocery stores in Paris that offer a variety of plant-based options. The most popular chain is Naturalia, which offers everything from fresh produce to vegan cheeses and meat replacements. Another option is Vegan Mania, which specializes in plant-based products such as mock meats and dairy-free cheeses.
Tips for Being Vegan in Paris
While finding vegan food in Paris may seem daunting at first, there are a few tips and tricks to make the process easier. Firstly, it’s important to learn a few key French phrases that will help when communicating your dietary needs to restaurant staff.
Phrases such as “Je suis vegan” (I am vegan) and “Est-ce que ce plat contient des produits animaux?” (Does this dish contain animal products?) can be very helpful.
Additionally, it’s important to plan ahead and do some research on vegan-friendly restaurants before arriving in Paris. Websites such as Happy Cow and Vegan Food & Living offer extensive lists of vegan restaurants and cafes in the city.
The Bottom Line
Despite its reputation for rich, meat-based cuisine, being vegan in Paris is not only possible but also enjoyable! With a little bit of planning and research, you can experience all the culinary delights that the city has to offer while still maintaining your plant-based lifestyle. So don’t be afraid to explore and try new things – you might just be surprised by how much you enjoy it!
- Cloud Cakes: 6 Rue Mandar, 75002 Paris
- Hank Burger: 55 Rue des Archives, 75003 Paris
- Gentle Gourmet: 24 Boulevard de la Bastille, 75012 Paris
- Le Potager du Marais: 22 Rue Rambuteau, 75003 Paris
If you’re looking for a grocery store with vegan options:
- Naturalia: Multiple locations throughout Paris
- Vegan Mania: 96 Boulevard Beaumarchais, 75011 Paris