Can You Eat Gluten Free in Prague?
Prague, the capital city of the Czech Republic, is known for its stunning architecture, rich history, and vibrant food scene. But for those who follow a gluten-free diet, traveling to a new city can often be a challenge.
The good news is that Prague has become increasingly accommodating to gluten-free diners in recent years. Whether you’re seeking traditional Czech cuisine or international dishes, there are plenty of options available. Let’s explore how you can enjoy a gluten-free experience in Prague.
Gluten-Free Restaurants
If you’re looking for dedicated gluten-free restaurants in Prague, you won’t be disappointed. The city offers several establishments that cater specifically to those with dietary restrictions.
One such place is “Loving Hut,” a vegan restaurant that offers an extensive gluten-free menu. From delicious soups and salads to hearty main courses, their offerings are sure to satisfy your cravings.
Tip: When dining out in Prague, it’s always a good idea to inform the staff about your dietary requirements and ask if they have gluten-free options available.
Czech Cuisine
A trip to Prague wouldn’t be complete without trying some traditional Czech dishes. While many Czech recipes traditionally contain gluten, there are still ways to enjoy local flavors while adhering to a gluten-free diet.
Goulash: Goulash is a popular Czech dish typically made with meat and spices. To ensure it’s gluten-free, look for versions thickened with potato starch instead of flour.
Svíčková: Another classic Czech dish is svíčková, which consists of marinated beef served with creamy sauce and bread dumplings. Some restaurants offer gluten-free alternatives such as potato dumplings or rice as a substitute for the traditional bread dumplings.
Trdelník: For those with a sweet tooth, trdelník is a must-try dessert in Prague. This delicious pastry is usually made with wheat flour, but you can find gluten-free versions in certain bakeries across the city.
International Cuisine
If you’re craving international flavors, Prague has a variety of gluten-free options to offer as well. From Italian to Asian cuisine, you’ll find something to suit your taste buds.
Pizza: Craving pizza? Head to Pizzeria Kmotra, a popular pizza place that offers gluten-free crusts. They have an extensive menu with various toppings to choose from.
Sushi: Sushi lovers can rejoice because Prague has excellent sushi restaurants that cater to gluten-free diets. One such place is “Miyabi Sushi,” where you can enjoy a wide range of sushi rolls made with gluten-free soy sauce.
Grocery Stores and Markets
If you prefer self-catering or want to grab some snacks on the go, Prague’s grocery stores and markets have got you covered. Most Supermarkets offer a dedicated section for gluten-free products, including bread, pasta, and snacks. Popular supermarket chains like Tesco and Albert are great places to start your search.
Tip: Look for products labeled “bezlepkový” or “gluten free” when shopping for groceries in Prague.
In Conclusion
While navigating a gluten-free diet while traveling can sometimes be challenging, Prague proves that it’s possible to enjoy delicious meals without compromising dietary restrictions. With its growing number of dedicated gluten-free restaurants, traditional Czech dishes with gluten-free alternatives, international cuisine options, and well-stocked grocery stores, Prague is a great destination for gluten-free travelers. So pack your bags and get ready to explore the beautiful city while indulging in gluten-free delights!