Can You Ride Paris-Roubaix?

By Anna Duncan

If you are a cycling enthusiast, you have probably heard about the Paris-Roubaix race. Known as the “Hell of the North,” this grueling one-day race covers over 250 kilometers of cobbled roads and is considered one of the toughest races in professional cycling.

But can you ride Paris-Roubaix? Let’s find out.

The Route

Paris-Roubaix starts in Compiègne, a city located in northern France, and finishes in Roubaix, near the Belgian border. During the race, cyclists face 29 cobbled sections that add up to over 50 kilometers of rough terrain. These sections are not smooth pavements but rather uneven and rough surfaces that can be treacherous to ride on.

The Difficulty Level

Paris-Roubaix is classified as a World Tour race by the Union Cycliste Internationale (UCI), which means it is one of the most prestigious races on the professional cycling calendar. The difficulty level is incredibly high due to the challenging terrain and unpredictable weather conditions that can make or break a rider’s chances of finishing.

Training

If you want to ride Paris-Roubaix, you need to be physically prepared for the challenge. The cobbled sections require a different type of riding technique that puts extra strain on your body. You need to train specifically for this type of terrain by including cobbles or gravel rides into your training regimen.

Strength Training

Strength training is also essential for riding Paris-Roubaix. You need strong legs and core muscles to power through each section and maintain your balance on rough terrain. Incorporate exercises such as squats, lunges, deadlifts, and planks into your workout routine.

Tire Selection

The right tire selection can make all the difference when riding Paris-Roubaix. You need robust and wide tires that can handle the rough terrain without getting punctured or damaged. Many riders opt for tires with a width of 28-30mm for added comfort and stability.

The Experience

Riding Paris-Roubaix is not just about the physical challenge but also the experience. The race is steeped in history and attracts thousands of cycling fans from all over the world. The atmosphere is electric, and cycling through the same cobbled sections as your cycling heroes is an unforgettable experience.

Conclusion

In conclusion, while riding Paris-Roubaix is not impossible, it requires significant physical preparation and training to tackle the challenging terrain. It’s not a race for the faint-hearted, but if you are up for the challenge, it’s an experience that will stay with you forever.