Trail running shoes are designed for off-road running on trails, paths, and other terrain. On the other hand, backpacking is a more rigorous activity involving carrying a heavy load on your back over uneven terrain. So can you use trail running shoes for backpacking?
The short answer is that it depends. Trail running shoes have some features that might make them viable for a backpacking trip, but there are also reasons why you might be better off with a dedicated hiking shoe or boot.
Pros of Trail Running Shoes for Backpacking
- Lightweight – Trail running shoes tend to be much lighter than hiking boots, so they can help you save energy and reduce fatigue while out on the trail.
- Breathable – The materials used in trail running shoes are typically more breathable than those used in hiking boots, so your feet will stay cooler and drier.
- Grip – The treads on trail running shoes are designed to provide good grip on uneven terrain.
Cons of Trail Running Shoes for Backpacking
- Cushioning: Hiking boots have more cushioning than trail running shoes do, so your feet may not be as well protected from the impact of walking over rough terrain.
- Durability: Hiking boots are generally more durable than trail running shoes. This is important if you’re planning to do a lot of backpacking over multiple days or weeks.