Do You Brush Your Teeth When Backpacking?

By Alice Nichols

There’s no doubt about it: proper dental hygiene is important. But when you’re out backpacking, it can be difficult to find the time and resources to keep up with your oral health.

So, should you brush your teeth when backpacking? The answer is yes!

Backpacking trips can often last days or even weeks at a time. During this period, the bacteria in your mouth will multiply rapidly if you don’t take action. Not only can this lead to bad breath and tooth decay, but it can also increase your risk of gum disease and other oral infections.

Brushing your teeth while on a backpacking trip is not only possible, but it’s relatively easy too. First of all, make sure you pack a travel toothbrush and some toothpaste in your bag.

You should also bring some floss or interdental brushes to help clean between your teeth where brushing alone won’t reach.

When it comes to finding the time to brush, backpacking trips present a unique challenge. Generally speaking, it’s best to brush before bed and immediately after waking up in the morning. If you know that you won’t have access to water for an extended period of time during the day (such as on a long hike), then try brushing in the evening instead.

Conclusion:

Doing something as simple as brushing your teeth while backpacking can make all the difference in maintaining good oral health while on the road. With a travel toothbrush and some toothpaste handy, brushing your teeth while out in nature is easier than ever – so don’t forget!