Do You Lose Weight While Backpacking?

By Anna Duncan

Backpacking is a great way to see the world. It is an activity that combines physical activity with cultural exploration, allowing travelers to broaden their horizons and get out into nature. But does backpacking help you lose weight?

The answer is yes! Backpacking can indeed help you lose weight, though it depends on how hard you work while on the trail.

Backpackers will typically be carrying a heavy load on their backs over long distances and up steep hills, both of which are great ways to burn calories. Research has shown that backpacking can burn anywhere from 500-1000 calories per hour, depending on your speed and the terrain.

This means that if you are going for a long hike, then you could easily be burning thousands of calories in a single day.

In addition to the physical benefits of backpacking, there are also dietary benefits. While it’s important to stay hydrated and energized while out on the trail, backpackers tend to avoid processed foods or snacks that are high in sugar or fat.

Instead, they opt for healthier options like nuts, fruits, and vegetables or other whole foods that provide them with sustained energy throughout their journey.

Ultimately, if you want to lose weight while backpacking then it’s important to make sure that you’re pushing yourself physically while out on the trail and eating well along the way. Try to stay away from processed foods and snacks high in sugar or fat and opt instead for healthier options like fruits and vegetables.

Conclusion:
Backpacking can be an effective way to lose weight as long as you work hard while out on the trail and eat healthy meals along the way. It’s a great way to combine physical activity with cultural exploration while getting out into nature – all of which can help contribute to weight loss!