If you’re a gluten-free individual who’s planning a trip to the city of love – Paris, you might be wondering if you’ll be able to indulge in one of France’s most iconic pastries – croissants. The good news is that Paris does have gluten-free croissants available, but they can be hard to find. In this article, we’ll dive deeper into the world of gluten-free croissants in Paris.
What Are Croissants?
Before we get into the topic of gluten-free croissants, let’s discuss what croissants are. Croissants are a type of pastry that originated in Austria and were brought to France in the early 19th century.
They’re made from layers of buttery dough that are rolled and folded several times to create a flaky texture. Croissants are typically served at breakfast or as a snack with coffee or tea.
What Is Gluten?
Gluten is a type of protein found in wheat, barley, and rye. It’s what gives bread its Chewy texture and helps it rise during baking. Unfortunately, for those with celiac disease or gluten intolerance, consuming gluten can cause various health issues such as digestive problems, headaches, fatigue, and joint pain.
Are There Gluten-Free Croissants in Paris?
Yes! There are several bakeries and cafes in Paris that offer gluten-free croissants.
However, they might not be available at every corner bakery or patisserie. It’s best to do some research before your trip and plan accordingly.
Where Can You Find Gluten-Free Croissants in Paris?
Here are some bakeries and cafes where you can find delicious gluten-free croissants in Paris:
- NoGlu Bakery: NoGlu Bakery is an entirely gluten-free bakery that offers a wide range of pastries, including croissants. They have two locations in Paris – one in the 2nd arrondissement and another in the 7th arrondissement.
- Helmut Newcake: Helmut Newcake is a gluten-free patisserie that offers a mouth-watering selection of French pastries, including croissants.
They’re located in the 10th arrondissement of Paris.
- Chambelland: Chambelland is another gluten-free bakery that offers a range of bread and pastries. Their croissants are made with rice flour and are available at their two locations in Paris – one in the 11th arrondissement and another in the 18th arrondissement.
What Are Some Tips for Finding Gluten-Free Croissants?
If you’re wandering around Paris and looking for gluten-free croissants, here are some tips to keep in mind:
- Check with your hotel or Airbnb host: Your hotel or Airbnb host might have some recommendations for nearby bakeries that offer gluten-free options.
- Look for “sans gluten” signs: Keep an eye out for signs that say “sans gluten,” which means “gluten-free” in French.
- Bring a translation card: If you’re not fluent in French, consider bringing a translation card that explains your dietary restrictions to show to restaurant staff or bakery owners.
The Bottom Line
Yes, you can find gluten-free croissants in Paris! While they might not be as ubiquitous as traditional croissants, there are several bakeries and cafes throughout the city that offer delicious gluten-free options. With a little planning and research, you can enjoy the iconic French pastry without any health concerns.