How Can I Eat Cheap While Backpacking?

By Alice Nichols

Backpacking can be a great adventure and an economical way to travel, but it is important to make sure you don’t overspend on food. Eating cheap while backpacking involves some planning, but is not as hard as it may seem. Here are some tips for eating cheap while backpacking.

Pack Your Own Food – Before you embark on your journey, pack some of your own food to minimize costs. Pack non-perishable items such as granola bars, beef jerky, nuts, and dried fruit so you don’t have to buy them along the way.

Eat Local Cuisine – Instead of eating expensive Western food such as burgers and pizza, save money by eating the local cuisine. Get to know what the locals eat and where they eat it – street food vendors often offer much cheaper meals than restaurants do.

Shop at Markets – Shop for groceries at markets instead of Supermarkets or convenience stores for a cheaper option. Markets usually offer fresh produce and other staples at much lower prices than the more commercialized stores do.

Eat Out Wisely – Eating out can be an expensive affair when traveling, but by being smart about where you choose to eat you can save money and still enjoy a good meal. Look around for restaurants that offer set meals or discount coupons as these will help keep your costs down.


Eating cheap while backpacking is not impossible; with a bit of planning and research you should be able to keep your food costs low while still enjoying local cuisine and eating out occasionally. Pack some of your own food, shop at markets, and eat out wisely to ensure that your backpacking adventure doesn’t break the bank!