Going on vacation is often seen as an opportunity to let loose and indulge in alcohol. But what if you don’t want to drink on your vacation?
It may seem daunting, but it’s definitely possible to have a great time without alcohol. Here are some tips to help you plan a sober vacation.
Research Sober-Friendly Destinations
Some destinations are more alcohol-focused than others. If you’re worried about being around alcohol, consider traveling to places that have a more relaxed vibe. Look for wellness retreats, yoga retreats, or nature-based vacations that offer activities like hiking, kayaking, or surfing.
Plan Activities
One of the best ways to avoid drinking on vacation is by planning activities that don’t involve alcohol. Plan for sightseeing tours, cultural events, and outdoor activities like zip-lining or snorkeling. You’ll be so busy having fun that you won’t even think about drinking.
Find Support Groups
If you’re struggling with addiction or just want some support during your sober vacation, consider joining a support group in the area. There are many groups available for people who are trying to stay sober while traveling.
Stay at Sober Accommodations
Staying at sober accommodations can make all the difference when trying to stay away from alcohol while on vacation. Look for hotels or resorts that cater specifically to people who are looking for a sober experience.
Be Prepared for Peer Pressure
It’s likely that you’ll encounter some peer pressure while on vacation. People may try to convince you to have “just one drink” or ask why you’re not drinking.
Be prepared with responses like “I’m driving tonight” or “I’m taking a break from alcohol.” Remember, it’s okay to say no and stick to your personal goals.
- Bring Your Own Non-Alcoholic Drinks
- Stay Hydrated
- Focus on the Food
- Practice Self-Care
If you’re worried about not having anything to drink, bring your own non-alcoholic drinks. Pack some tea bags, coffee, or your favorite juice to enjoy during the trip.
Drinking plenty of water is important for everyone, but especially for those trying to stay sober. Keep a water bottle with you at all times and make sure to drink enough throughout the day.
One of the best parts of traveling is trying new foods. Focus on enjoying the local cuisine and trying new dishes instead of focusing on alcohol.
Taking care of yourself is important when traveling sober. Make time for yoga or meditation, get a massage or try some other form of relaxation therapy.
Conclusion
Going on vacation without alcohol can be challenging, but it’s definitely possible. Remember to research sober-friendly destinations, plan activities that don’t involve alcohol, find support groups in the area, stay at sober accommodations and be prepared for peer pressure. With these tips and tricks in mind, you can have a fantastic vacation without alcohol.