Backpacking is a great way to explore the outdoors and experience nature in its true form. But while backpacking, one of the most common issues that many people have is having to frequently use the bathroom.
This can be a real nuisance at times, especially if you are in an area with limited facilities. But there are some things that you can do to help reduce the number of trips you make to the loo when backpacking.
Drink Less
One of the main reasons why you might be having frequent trips to the bathroom is because you are drinking too much water. While it is important to stay hydrated, it’s also important not to overdo it. Drink only when you feel thirsty and try to limit yourself to two or three glasses of water a day while backpacking.
Eat Less
Another way to reduce your trips to the bathroom while backpacking is by eating less. Eating large meals can cause your digestive system to work overtime, which can lead to more frequent trips to the bathroom. Try eating smaller meals throughout the day instead, and avoid foods that are high in fat or sugar.
Stay Away From Stimulants
Caffeinated drinks like coffee and energy drinks should also be avoided when backpacking as these can act as a stimulant for your digestive system and lead to more frequent visits from Mother Nature’s call! Stick with water or herbal teas instead.
Keep Moving
Finally, try and keep active while out on your trek. When we sit around for too long our body becomes more sluggish, which can lead us into an inactive state where our digestion slows down significantly. If possible, take regular breaks throughout the day and keep moving around; this will help stimulate your digestion and reduce any trips you have to make.
Conclusion:
By following these simple tips, you should be able to reduce your need for frequent trips to the bathroom while out on your backpacking adventure! Remember; drink less, eat less, stay away from stimulants and keep moving! Good luck!