Are you planning to go on a cruise? If so, one of the things you should be aware of is the norovirus.
The norovirus is a highly contagious virus that can cause severe stomach discomfort, nausea, vomiting, and diarrhea. It can spread rapidly in close quarters like cruise ships, making it essential to take precautions to avoid contracting it. Here are some tips on how to avoid getting the norovirus on a cruise.
Wash Your Hands Frequently
One of the most effective ways to prevent the spread of the norovirus is by washing your hands regularly. Use soap and warm water for at least 20 seconds, especially before eating or after using the restroom. If you don’t have access to soap and water, use hand sanitizer that has at least 60% alcohol.
Avoid Touching Your Face
The norovirus can enter your body through your mouth or nose. Therefore, avoid touching your face as much as possible. If you must touch your face, wash your hands first or use hand sanitizer.
Stay Away from Contaminated Surfaces
The norovirus can survive on surfaces for up to two weeks. Therefore, avoid touching surfaces like handrails and doorknobs as much as possible. If you must touch them, use a tissue or wear gloves.
Don’t Share Personal Items
Avoid sharing personal items like towels, utensils, and glasses with others on the cruise ship. The norovirus can spread easily through contaminated surfaces.
Avoid Buffets
Buffets are breeding grounds for the norovirus since they involve many people handling food and utensils. Instead of buffets, opt for sit-down meals where food is served directly to your table.
Stay Hydrated
Dehydration is a common symptom of the norovirus. Therefore, it’s crucial to stay hydrated by drinking plenty of water and other fluids. Avoid alcohol and caffeine, as they can dehydrate you further.
Report Symptoms Immediately
If you experience any symptoms of the norovirus, such as stomach discomfort or diarrhea, report them to the ship’s medical staff immediately. They can help prevent the spread of the virus and provide you with the necessary treatment.
Conclusion
In conclusion, taking precautions to avoid getting the norovirus on a cruise is essential. By washing your hands frequently, avoiding touching your face, staying away from contaminated surfaces, not sharing personal items, avoiding buffets, staying hydrated, and reporting symptoms immediately, you can reduce your risk of contracting this highly contagious virus. Remember to stay vigilant and take necessary precautions to ensure that your cruise experience remains enjoyable and healthy.