How Do I Cook London Broil?
If you’re looking for a delicious and flavorful cut of beef, look no further than London broil. This versatile cut is perfect for grilling, broiling, or even pan-searing. In this article, we’ll guide you through the steps to cook a mouthwatering London broil that will impress your family and friends.
What is London Broil?
Contrary to popular belief, London broil isn’t actually a specific cut of meat. Instead, it refers to a cooking method that is used on certain cuts of beef. The most common cuts used for London broil are top round or flank steak.
Ingredients:
- 1 to 2 pounds of London broil
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- Your choice of marinade (optional)
Cooking Instructions:
Step 1: Marinating (optional)
If you want to add an extra layer of flavor to your London broil, marinating is a great option. You can use store-bought marinades or create your own using ingredients like soy sauce, Worcestershire sauce, garlic, and herbs. Place the London broil in a resealable plastic bag with the marinade and let it sit in the refrigerator for at least one hour or overnight for maximum flavor.
Step 2: Preparing the Grill or Oven
If you’re grilling your London broil, preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking. If you prefer using an oven, preheat it to 400°F (200°C).
Step 3: Seasoning
Remove the London broil from the marinade, if using, and pat it dry with paper towels. Drizzle olive oil over both sides of the steak and rub minced garlic evenly onto the surface. Sprinkle salt and black pepper generously on both sides.
Step 4: Grilling or Broiling
If you’re grilling, place the London broil on the preheated grill and cook for about 5-7 minutes per side for medium-rare doneness. Use a meat thermometer to ensure it reaches an internal temperature of 135°F (57°C). For medium doneness, cook it for 7-9 minutes per side until it reaches an internal temperature of 145°F (63°C).
If you’re using an oven, place the seasoned London broil on a baking sheet lined with foil. Cook for approximately 15-20 minutes or until desired doneness is reached.
Step 5: Resting
Once cooked, remove the London broil from the grill or oven and let it rest for at least 5 minutes before slicing. This allows the juices to redistribute within the meat, resulting in a tender and juicy steak.
Serving
London broil is best served thinly sliced against the grain to maximize tenderness. You can serve it as-is or pair it with your favorite sauce or gravy. It goes well with roasted potatoes, steamed vegetables, or a fresh green salad.
Note: London broil is a lean cut of meat, so it’s important not to overcook it to prevent it from becoming tough and dry. Keep an eye on the internal temperature and adjust cooking times accordingly.
Now that you know how to cook London broil, it’s time to fire up the grill or preheat the oven. Enjoy this flavorful and satisfying dish with your loved ones!