Going on a road trip is exciting, but for those with gluten sensitivities or celiac disease, it can be a challenge to find safe and delicious options to eat. However, with some planning and preparation, it’s possible to enjoy a gluten-free road trip without any stress. Here are some tips to help you eat gluten-free on your next adventure.
Plan Ahead
Before hitting the road, research restaurants or grocery stores that offer gluten-free options along your route. You can use apps like Find Me Gluten Free or Yelp to find restaurants that cater to your dietary needs. Pack snacks like fruits, nuts, and gluten-free granola bars that will keep you full during the drive.
Bring Your Own Food
Packing your own food is the easiest way to ensure that you have safe and delicious options available. Prepare sandwiches with gluten-free bread or wraps filled with chicken salad or hummus and veggies. Pack cut-up fruits like berries, apples, and oranges in an airtight container for easy snacking.
Choose Gluten-Free Options
When eating out, choose restaurants that have gluten-free menus or options clearly marked on their regular menu. Ask the server about cross-contamination risks and how they prepare their food. Some safe options include grilled meats, salads without croutons, and baked potatoes.
Avoid Fast Food
While it may be tempting to stop at fast-food chains for a quick meal during a long drive, most of their menu items contain gluten-containing ingredients like buns or fried coatings. Instead of fast food chains stop at grocery stores along the way where you can grab healthier snack options like fresh fruits or vegetables.
Be Prepared for Emergencies
In case of an emergency where you are unable to find safe food options during your road trip always carry some snacks in your bag. Keep some gluten-free protein bars, popcorn, or crackers in your bag to avoid any hunger pangs if you get stuck in an area without any options.
Conclusion
Eating gluten-free on a road trip can be challenging, but with some planning and preparation, it’s possible to make it a stress-free experience. Remember to research ahead of time, pack your own food, choose restaurants with gluten-free options, avoid fast food chains and carry some snacks in case of emergencies. With these tips in mind, you can enjoy your road trip without worrying about gluten!
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