How Do I Get Enough Protein Backpacking?

By Michael Ferguson

Backpacking is an amazing activity that allows you to explore the great outdoors and see sights that you may never have seen before. However, one of the most important considerations for a successful backpacking trip is making sure you get enough nutrition, and this includes protein. Without enough protein, your body will be unable to perform optimally and will not have the energy it needs to fuel your adventures.

Protein is made up of amino acids which are essential for many bodily functions including building muscle, helping repair tissues, providing energy and more. Eating protein can also help you feel fuller for longer and can help reduce cravings for unhealthy snacks. It’s therefore important to get enough protein when backpacking, but it can be difficult due to the limited space in your bag.

Here are some tips on how to get enough protein while backpacking:

  • Pack high-protein snacks: Protein bars or trail mix containing nuts, dried fruit and seeds are ideal snacks that can provide a quick boost of energy when needed.
  • Choose nutrient dense meals: When choosing meals for your trip opt for those with higher amounts of protein such as freeze-dried meals with added nuts or lentils.
  • Make sure you stay hydrated: Dehydration can lead to feeling tired quickly so make sure you have plenty of water with you at all times.
  • Opt for lean proteins: Choose lean proteins such as chicken or fish over red meat which can be harder to digest.
  • Add a protein supplement: Protein supplements such as whey powder or plant-based powders (such as pea or rice) are a great way to increase your intake without taking up too much space in your bag.


Getting enough protein while backpacking is essential in order to keep your body healthy and energized. By packing high-protein snacks, choosing nutrient dense meals and opting for lean proteins where possible, along with adding a protein supplement if needed, it’s possible to make sure you get enough protein while out on your adventures.