How Do I Go Gluten-Free on a Road Trip?

By Alice Nichols

Going gluten-free is a challenge, especially when you’re on a road trip. However, with a little planning and preparation, it is possible to stick to your gluten-free diet while on the go. Here are some tips to help you go gluten-free on a road trip.

1. Plan Your Meals

Planning your meals is crucial when you’re trying to avoid gluten.

Before you hit the road, research restaurants that offer gluten-free options along your route. You can use apps like Find Me Gluten-Free or Yelp to find restaurants that cater to a gluten-free diet.

2. Pack Gluten-Free Snacks

Pack plenty of gluten-free snacks for your road trip. Some great options include fresh fruits and vegetables, nuts and seeds, rice cakes, and gluten-free granola bars.

3. Bring Your Own Food

If you have any doubts about the availability of gluten-free options on your route, bring your own food. Pack sandwiches made with gluten-free bread or wraps, salads with gluten-free dressings, or even pre-cooked meals in Tupperware containers.

4. Read Labels Carefully

When shopping for snacks or meals on the go, make sure to read labels carefully.

Look for products that are labeled “gluten-free” or “certified gluten-free.” Be aware that some products may contain hidden sources of gluten such as malt extract or modified food starch.

5. Communicate Your Needs

Don’t be afraid to communicate your dietary needs when ordering at restaurants or purchasing food at stores. Ask questions about ingredients and preparation methods to ensure that your meal is truly gluten-free.

6. Stay Hydrated

Staying hydrated is important when you’re on a road trip, especially if you’re trying to maintain a healthy diet. Bring a reusable water bottle and refill it regularly.

Conclusion

Going gluten-free on a road trip may seem daunting, but with a little planning and preparation, it can be done. Remember to plan your meals, pack plenty of snacks, bring your own food, read labels carefully, communicate your needs, and stay hydrated. With these tips in mind, you can enjoy a gluten-free road trip without compromising your health or dietary restrictions.