Are you planning your first backpacking trip but don’t know where to start when it comes to training? There are some key areas you want to focus on in order to be prepared and make sure your trip is enjoyable.
Physical Conditioning
The most important element of backpacking training is physical conditioning. You will likely be carrying a heavy pack for extended periods of time, so it’s important that your body is physically conditioned for the long-distance hikes. Start by doing short hikes with a day pack and gradually build up the weight and distance. Add resistance training as well as core exercises like planks and squats.
This will help increase your strength which will help take pressure off of your joints.
Nutrition
What you eat before, during, and after a backpacking trip is important. It’s best to focus on eating nutrient-dense meals while avoiding processed foods. Eating complex carbohydrates like oatmeal, quinoa, and wild rice will give you sustained energy throughout your hike. Hydration is also essential, so make sure to drink plenty of water throughout the day.
Gear Familiarity
Before going on a backpacking trip, make sure that you are familiar with all of the gear you’ll need. Have a list written out of all of the items you plan to bring and practice packing them into your bag so that it’s comfortable for long distances. Additionally, practice setting up camp in different environments like sand or rocky terrain before departing for the actual trip.
Conclusion:
Training for a backpacking trip takes time and dedication but is essential if you want to have an enjoyable experience. Start by focusing on physical conditioning, nutrition, and gear familiarity so that when the time comes for your trip, you are ready for anything!