Bringing protein on a backpacking trip is essential for maintaining your energy levels and staying healthy while in the wilderness. Protein can be difficult to bring along, as it is often bulky and heavy, but it is necessary if you want to stay in good condition during your trip. Fortunately, there are plenty of ways to bring protein with you, from lightweight jerky and bars to lightweight freeze-dried meals.
Freeze-Dried Meals
Freeze-dried meals are one of the most convenient and lightweight ways to bring protein backpacking. Most freeze-dried meals come with a high level of protein, as well as other nutrients like carbohydrates and fat.
Freeze-dried meals are also incredibly easy to prepare — just add boiling water and wait for them to rehydrate. Freeze-dried meals come in a variety of flavors, so you can find something that suits your tastes.
Dehydrated Meals
Dehydrated meals are another great way to get plenty of protein while out on the trail. Unlike freeze-dried meals, dehydrated meals take a bit more time and effort to prepare — they need to be rehydrated overnight or boiled for an extended period of time before they’re ready to eat. However, they tend to taste better than freeze-dried meals, so if flavor is important to you then dehydrated meals might be the better choice.
Jerky and Bars
For those looking for something that’s quick and easy to eat on the go, jerky and bars are great options. Jerky is lightweight and packed with protein — it’s also very tasty.
Protein bars come in all sorts of flavors too; from chocolatey favorites like Snicker bars, to fruity flavors like blueberry or apple cinnamon. Both jerky and bars are convenient snacks that will keep your energy levels up throughout the day.
Conclusion
Bringing protein on a backpacking trip is essential for staying healthy while in the wilderness. Fortunately there are plenty of lightweight options available such as freeze-dried or dehydrated meals, jerky and bars that will provide you with all the necessary nutrients while out on the trail.