If you’re looking to cook a delicious and juicy London Broil in a gas oven, you’ve come to the right place. Here’s a step-by-step guide on how to prepare and cook this flavorful cut of meat.
What is London Broil?
London Broil is a lean cut of beef that comes from the flank steak. It’s a versatile cut of meat that’s perfect for grilling, broiling, or pan-searing. When cooked correctly, it turns out tender and juicy with a rich flavor.
Preparing the Marinade
To give your London Broil an extra burst of flavor, marinate it before cooking. Here’s what you’ll need:
- 1/2 cup soy sauce
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Mix all the ingredients in a bowl and pour them into a ziplock bag. Add the London Broil to the bag and seal it tightly. Marinate it in the refrigerator for at least 4 hours or overnight for best results.
Cooking Instructions
Now that your London Broil is marinated, it’s time to cook it in the gas oven. Follow these steps:
- Preheat your oven to 400°F.
- Remove the London Broil from the marinade and pat it dry with paper towels.
- Sprinkle both sides with salt and pepper.
- Heat an oven-safe skillet over medium-high heat on your stovetop.
- Once the skillet is hot, add the London Broil and sear it for 2-3 minutes on each side until a crust forms.
- Transfer the skillet to the oven and cook the London Broil for 10-15 minutes, or until it reaches an internal temperature of 130°F for medium-rare, or 135°F for medium.
- Remove the skillet from the oven and cover it with foil. Let it rest for at least 5 minutes before slicing against the grain.
Serving Suggestions
Now that your London Broil is cooked to perfection, you can serve it up with your favorite sides. Here are some serving suggestions:
- Slice it thinly and serve it on a bed of roasted vegetables.
- Cut it into strips and use it as a filling for tacos or fajitas.
- Serve with mashed potatoes and green beans for a classic steakhouse meal.
Conclusion
Cooking a London Broil in a gas oven may seem intimidating at first, but with this easy-to-follow guide, you’ll be able to create a restaurant-quality dish in no time. Remember to marinate your meat beforehand, sear it on both sides before baking, and let it rest before slicing. Enjoy your juicy and flavorful London Broil!