Backpacking is a great way to explore the outdoors and get some exercise, but it can be difficult to make sure you have enough food to stay energized along the way. Eating enough while backpacking is essential for staying healthy and having the energy to keep going. Here are some tips to help you make sure you get enough calories while out on the trail.
Plan Ahead
The best way to ensure that you eat enough while backpacking is to plan ahead. Make a list of all the meals and snacks you will need for your trip and then purchase or make them in advance. This will help ensure that you have plenty of food and won’t find yourself running low halfway through the trip.
Pack Healthy, High-Calorie Foods
When packing food for your backpacking trip, it’s important to choose foods that are high in calories but also healthy. Nuts, dried fruits, granola bars, beef jerky, and energy bars are all high-calorie options that will give you a boost of energy when needed. Oats, quinoa, and rice are also great choices.
Carry Extra Snacks
Carrying extra snacks can be helpful if you find yourself needing an extra boost of energy when out on the trail. Trail mix, peanut butter crackers, fruits like apples or bananas, or even candy bars can be good options if you need an extra snack.
Drink Plenty of Water
Staying hydrated is extremely important when backpacking as it helps keep your energy levels up and prevents fatigue. Make sure to carry plenty of water with you and drink regularly throughout the day.
Eat Regularly
Eating regular meals throughout the day will help keep your energy levels up so that you can stay focused on enjoying your time outdoors. Try to eat every few hours so that you don’t run out of steam before reaching your destination.
Conclusion: How Do You Eat Enough While Backpacking?