How Do You Eat Gluten-Free on a Cruise Ship?

By Michael Ferguson

Eating gluten-free on a cruise ship can be a challenge, especially if you are not familiar with the food options available. However, with some planning and preparation, it is possible to enjoy a safe and delicious meal while on board.

The first step is to contact the cruise line in advance and let them know that you are following a gluten-free diet. Many cruise lines have special menus that accommodate this type of dietary restriction and they will be able to provide you with more information about the available options.

When it comes time to eat, make sure to ask questions about ingredients and cooking methods when ordering from the buffet or in the dining room. The wait staff should be able to provide helpful information about what dishes are safe for you to eat.

It is also important to mention your dietary restrictions when ordering room service as some items may contain hidden sources of gluten.

If you are feeling adventurous, many ships also offer cooking classes where you can learn how to prepare gluten-free dishes using fresh ingredients. This can be an excellent opportunity to expand your culinary repertoire while having some fun.


Eating gluten-free on a cruise ship is possible with some planning ahead of time and careful selection of meals while on board. By speaking with the staff beforehand and asking questions when ordering, you can ensure that your meals are safe and enjoyable for everyone onboard!