Eating healthy is a challenge, especially when you’re on a cross country road trip. With all the fast food joints and convenience stores along the way, it’s easy to succumb to unhealthy eating habits. However, with a little bit of planning and effort, you can still maintain a healthy diet while on the road.
Plan Ahead
One of the best ways to ensure that you eat healthy on your cross country road trip is by planning ahead. Before you leave, research restaurants along your route that offer healthy options. You can also pack some healthy snacks such as fresh fruits, nuts or energy bars to munch on during the journey.
Choose Wisely
When stopping for meals at restaurants or fast food joints, be mindful of what you choose to eat. Opt for grilled or baked options instead of fried foods.
Choose salads and vegetables as sides instead of fries or chips. Avoid sugary drinks and opt for water or unsweetened tea instead.
Snack Smart
Snacking is inevitable on a long road trip, but it doesn’t have to be unhealthy. Pack some pre-cut veggies like carrots and celery with hummus or peanut butter dip for an easy snack option. Fresh fruits like apples and bananas are also great snacks that will keep you satisfied without weighing you down.
Stay Hydrated
Staying hydrated is important while traveling long distances. Make sure to carry a refillable water bottle with you to stay hydrated throughout the trip. This way, you’ll avoid sugary drinks that are high in calories and unhealthy additives.
Take Breaks
Taking breaks during your journey not only gives your legs a stretch but also gives an opportunity to look for healthier options around where you stopped. This could be anything from local farmer’s markets selling fresh fruits & veggies or small diners that serve home-cooked meals.
Conclusion
Traveling long distances can be challenging, but it doesn’t have to mean compromising your health. With a little bit of planning and effort, you can eat healthy on your cross country road trip. Choose wisely when stopping for meals, pack healthy snacks, stay hydrated and take breaks – all these steps will help you maintain a healthy diet throughout the journey.
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