How Do You Eat Keto While Backpacking?

By Michael Ferguson

Eating keto while backpacking can be a challenge, but with the right preparation and knowledge, it is entirely possible. Keto is a low-carb, high-fat diet that has been shown to have numerous health benefits.

When backpacking, you need to be mindful of the food choices you make as they can help or hinder your performance on the trail. Here are some tips for eating keto while backpacking.

Choose Your Meals Wisely
When it comes to meals on the trail, preparation is key. Choose meals that are high in fat and low in carbs and take into account any dietary restrictions you may have.

If possible, try to opt for meals that are lightweight and easy to prepare. Examples of keto-friendly backpacking meals include tuna packets with olive oil, cheese and nuts, jerky and trail mix, or even a keto-friendly energy bar.

Pack Nutrient-Dense Snacks
Snacks are an essential part of any backpacking trip and should be packed with care. Choose snacks that are nutrient-dense and high in fat such as nuts, seeds, nut butters, olives or full-fat cheese. A few ounces of hard cheese can provide plenty of energy and keep your hunger at bay until you reach your next meal.

Stay Hydrated
Staying hydrated while backpacking is essential for both your physical and mental performance on the trail. Pack plenty of water or choose a low-carb electrolyte drink to help keep your body fueled during long hikes. You may also want to consider adding collagen peptides to your water bottle as they contain essential amino acids that can help repair muscles after strenuous activity.

Eating keto while backpacking doesn’t have to be difficult if you plan ahead and make smart food choices. Choose meals that are high in fat and low in carbs, pack nutrient-dense snacks such as nuts or full-fat cheese, and stay hydrated by packing plenty of water or low-carb electrolyte drinks. With these tips in mind, you’ll be able to eat keto while still enjoying all the benefits of being out on the trail!