How Do You Make Backpacking Food?

By Michael Ferguson

Backpacking food is designed to be lightweight and easy to prepare. It’s important to pack food that will provide you with enough energy and nutrients for your journey. Here are a few tips for creating your own backpacking meals.

Choose Lightweight Foods

When selecting food for backpacking, it’s important to choose foods that are lightweight and nutrient-dense. Some common options include dried fruits, nuts, instant oatmeal, granola bars, jerky, and dehydrated meals. These foods are lightweight and provide plenty of energy and nutrition.

Create Nutritious Meals

When creating your own backpacking meals, it’s important to make sure they are nutritious. Start by adding a source of protein such as jerky or dehydrated beans.

Then add some healthy fats like nuts or nut butter. Finally, add some complex carbs like oats or quinoa for sustained energy. You can also add dried fruits for flavor and extra nutrients.

Pack High-Energy Snacks

It’s also important to pack snacks that will give you a quick boost of energy when needed. Some high-energy snacks include protein bars, trail mix, energy gels, and dark chocolate. These snacks can be eaten while hiking or as an afternoon pick-me-up.


Making your own backpacking food is a great way to save money and get the nutrition you need while out on the trail. Choose lightweight foods like dried fruits and nuts; create nutritious meals with protein, fats, carbs; and pack high-energy snacks like protein bars or trail mix for a quick boost of energy when needed.